If you suffer from seasonal allergies, colds, sinusitis or headaches, essential oils can bring natural relief. Simply place 3 - 5 drops of essential oil on a tissue or handkerchief, hold it under your nose and then breathe deeply. Alternatively, just placing a small, open bottle of essential oil under your nose can have the same effect.
The [...]

Massage Therapy is a great tool for aromatherapy use. Not only can the Essential Oils used in Massage Oils stimulate and heal, but the Carrier Oils used can be an awesome source of nutrients for the skin. Years ago, a neighbor and dear friend was been studying Massage Therapy. During that time, I reaped the benefits of his [...]

The stress of holiday season can overwhelm the best of us, and for small business owners, it’s the busiest time of the year. Here’s some tips from Angie Ferguson, an exercise physiologist from Fort Myers, FL, as published in The News-Press:
This holiday season, if your cup runneth over, try a few of these time-tested meditation techniques [...]